A small step can change your life; this is an incredibly simple technique where small actions can lead to major transformations?ask small questions, think small thoughts, make small efforts, and solve small problems. It is a precise science: the small steps you take alter the brain's tendency to resist new ways of thinking. Regardless of your goal?whether it is losing weight, quitting smoking, writing a novel, exercising, or finding true love?the powerful technique of Kaizen offers a way to achieve it.