Even while most of us are aware of self-talk, self-doubt, and self-judgment, we still tend to think of ourselves as having a single, cohesive mind. The discovery by Dr. Richard Schwartz that each of us has a "internal family" of unique components and that treating these parts with empathy, respect, and curiosity greatly increases our capacity to recover. Internal Family Systems (IFS) has revolutionised psychotherapy during the past 20 years. The author of Introduction to Internal Family Systems offers the best layperson's explanation of this enlightening, successful, and non-pathologizing method of self-discovery and healing. To assist you, Dr. Schwartz provides the following supporting data, case studies, and self-care tools: Leave the constricting "mono-mind" model and embrace your wonderful, multidimensional nature. Remove your injured body parts' burdens