?Psychiatrist Amir Levine gives us a set of tools to help us feel more secure in all our relationships, not just romantic ones, but with colleagues, friends, family and even with ourselves.? PHILIPPA PERRY ?In a world where so many people feel disconnected, this book explains why that hurts so much and, more importantly, what we can actually do about it.? RANGAN CHATTERJEE How do you become more connected to the people around you, without the fear of being hurt? How can you stop overthinking and letting your emotions impair your judgement? Is it possible to learn emotional resilience? People with a secure attachment style are the most comfortable not just in their relationships, but also in their own skin. Living life in ?secure mode? enables them to cope more effectively with challenges across many areas of life ? they?re healthier, less reactive, less driven by insecurity, and better able to navigate setbacks and even social media. It is as though they move through the world with a kind of resilient bubble around them.