In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. You might start with How to Walk, where Nhat Hanh focuses on mindful walking and explains how this technique can recapture wonder and help you to express sincere gratitude. How to Smile explores the strong emotions of anger, sadness, regret and fear, showing you how to transform hurt into healing. And in How to Connect, learn to unlock the connection with your inner self.