A fast and easy six-step approach for addressing insomnia and other sleep disorders ? An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep ? Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques ? Provides online support in the form of short videos, audio meditations, and exercises from the author?s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the