There are hundreds of books telling you what to eat, but very few that clearly explain how much to eat without overwhelming you with calorie counts and complex BMR calculations. What, How Much and How to Eat: Simple and Sustainable is a practical, evidence-based guide designed to simplify everyday nutrition. It goes beyond basic calorie math to give you clear, actionable insights that you can actually apply in your daily life. This book empowers you with a ready-to-use, flexible template to take control of your health and nutrition without confusion or restrictive rules.