We all know that sugar isn???t very good for you, but few people realise it is far more dangerous than that. Pure white and deadly, it???s the hidden trigger for cardiovascular disease, diabetes and obesity, and is added to virtually every processed item in the supermarkets. So what can we do about it?Whether you find yourself enjoying that extra biscuit with your cup of tea, craving chocolate on a regular basis or drinking too many fizzy drinks, your life - and your health - can be improved by cutting out excess sugar. Paul has created a bespoke 7-point plan to help transform your life and put you back in charge of sugar - for ever! Follow these simple techniques and you can massively cut down on your sugar intake, without feeling as though you're missing out on anything. No nasty food substitutes, no miserable diet plans, no fasting.Excessive sugar consumption is linked to depression, sleep problems, hypertension and a host of other problems. Sweet treats can be bad news, but with Paul McKenna's tried and tested techniques for overcoming your sugar cravings and controlling emotional eating, you can and will overcome!Read the book, listen to Paul's craving-buster CD/audio download and track your progress with the 30-day success journal. You can be well on the way to feeling fitter, healthier and more energetic - today!